OLIVIA SOH

Rough patch, a bad day, a major setback. Sometimes, it seems like one thing goes wrong after another. And another, and another.Hello real-one beautifuls, I hope everyone is been doing well (i hope, 'everyone'). I haven't really been busy.. I mean I've been busy academically but in terms of real productive work. There has not been too much of that which I personally don't really...

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Okay beautifuls. Just smashed some very strong coffee *issa great start to the day right!*I am seriously overwhelmed with emotion as I am writing this because I loved [ The 5 second rule ] so much I had to share!I've used the 5 Second Rule in my own life when I'm overthinking and just need to do the thing already. I've recommended it as a...

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 续这篇文章 点我  很多产后的新妈妈都要在月子期里调理身体使身体可以恢复强壮避免留下什么后遗症而一般调理的手段最多的是通过饮食调理 而如何吃 吃什么则是大学问👀很多新手年轻妈妈们都会纠结于和最在意生产完后如何快速恢复到生育前的体态 但新手产妇常常因为是头一胎 紧张而过于慎重加上没有正确的观念认为坐月子就是大补特补导致坐月子期间吃补过头 反而造成不必要的体重上升😓产后饮食要吃的得当又营养 才能有充足的奶水给宝宝吃妈咪也才能恢复的迅速 又不长一丢丢的肉肉呢 月子餐该怎么吃才能让身体快速复原 甚至比生育前更好呢？也可以comment在下面让我知道！❤当然产后妈妈们的肠胃还没有恢复 消化和吸收能力稍微下降所以高盐，高纳，味素多的都nono不仅影响吸收 还可能导致身体水肿难消！其实产后饮食最关键的概念就是分阶段进补 在 Codrington Postnatal Retreat 这里根据不同阶段吃不同的餐点 才能吃对补对做好月子 当然会听说过：刚刚生产完立刻就把十全大补都搬出来！这也是不可能的尤其是应该以清淡易消化和帮助代谢的食物为主梅香金瓜扣火腩广东猪脚姜醋因此像 [梅香金瓜扣火腩] ，[广东猪脚姜醋] 都是相当好的食物这料理不仅可以驱寒祛风， [养颜炖蛋] 养血补虚对产后调理非常有益处之外还能够加强肠胃蠕动，帮助消化|维持正常的代谢机能客家黄酒鸡等到妈妈胃口稍微恢复了当然恢复期进食 [客家黄酒鸡] 能够促进子宫恢复收缩 舒筋活络适量的黄酒对心脏有保护作用 白肉的脂肪量较比红肉来得低而且鸡肉蛋白质含量较高 容易被人体吸收利用 增强体力以及强壮身体👍说到享受一个月的期间要加强护理 同时间还需要增加营养 这个阶段也要合理食用新鲜蔬菜 可以补充生产所流失的维生素营养[活血帝皇红菜] 除了有助减肥，护肤，更是种营养极为丰富的蔬菜之一还有，[香烤嚷七彩] 这甜椒中含有大量的营养物质 而且是低！热！量！既保证了妈妈对营养的需求 也不会让身材变胖活血帝皇红菜香烤嚷七彩柠香三文鱼[柠香三文鱼] 月子餐特色料理之一相信很多妈妈平时喜欢吃三文鱼刺身一口嫩滑 芥末难拒 但在孕期或坐月期间不建议生吃喔 以免感染寄生虫但是在这里把鱼儿煎熟吃也有一番风味呢三文鱼含大量的优质蛋白 是母乳妈妈分泌乳汁的物质基础喔 它特有的Omega 3系列不饱和脂肪酸 可以调节血脂 也能让宝宝更聪明呢！主食副食都是变换搭配吃 一成不变的很难唤起产妇的胃口这里提倡食物之间的同类交换 在 Codrington Postnatal Retreat 这里仍是以 「温和热补」为主这样一来可以避免体质较燥热的妈妈们容易补到上火所以说 坐月子的时候只有热补是不对的如果你是平常容易嘴破 便秘 口干舌燥 小便量少的燥热体质 [补气养生猪肚汤] 是属于温性的汤 很适合饮用可以帮助产后快速吸收营养 恢复最佳的精神状态补气养生猪肚汤所以说产后要恢复到孕前风采一点都不是难事 只要牢记月子餐不要过量摄取不必要的养分饮食上温和热补 做好阶段性食补在 Codrington Postnatal Retreat 有专人把脉然后使用适合你的食材来烹调餐点妈妈们要好好把握这个人生的转折点利用产后食谱焕然一新 体质也能调整到恰恰好的状态 让你越生越健康越美丽！想了解配套和提供的服务，欢迎咨询 Codrington Postnatal Retreat 26P Codrington Avenue 10350 Georgetown Penang Malaysia019-4091960...

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 𝘵𝘩𝘦𝘴𝘦, 𝘪'𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘮𝘰𝘯𝘵𝘩 (years) ♡Hello. No doubt, it has been a while. Going to 2022 in a few months. It's wild, am actually truly grown-up (?) and I've technically been an 'adult' who is still learning and growing, but now there's something that hits different. Many of the times I wanted to express here but my patience (drop) IG has...

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Selamat Berpuasa to all my Muslim friends and has a blessed Ramadan this year 2021!*Thanks for the invitation* Featuring daily rotating menus, diners will be spoilt for choice, feasting on authentic Malay dishes with international twists, offering a pleasant “kampung style” experience. Bookings are also entitled to a special promotion; for every five full paying adults, one person gets to dine for free.My model...

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This St. Patrick’s Month, fans can keep the celebration going while also making up to all their missed occasions with Guinness. We have all missed some important celebrations in the past year. When St. Patrick’s Month kicked off, Guinness fans jumped at the chance to share their missed occasions with the hashtag #31daysofstpatricks. Little did some lucky fans in the Klang Valley and...

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